healthy eating my way (allergy friendly)
The ZWOW for the day :
This workout takes 15:21 min. I followed Zuzana. And did a total of 6 rounds.
10 Forward/Backward squat jumps
10 Dragon lunge back
10 Toe touch jump ups
10 Side plank leg lifts (10 each side)
It def. builds a good sweat!
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