alternativeeating

healthy eating my way (allergy friendly)

ZWOW #15 4-27-2012

Just like the other ZWOW I posted last week. Guys!!! Give this one a try. It’s not just for girls. Push yourself a little. You know you got it in you. Woman or man! Grab your weights, and try it. I used my 15 lb db’s.

Complete 5 rounds for time. Or follow Zuzana.

One round is 10 reps of each exercise:

Ground to overhead

Single leg weighted  leg squat

Skull crusher

V up

180 Lat jump burpee

Enjoy! Thank you for stopping by. I hope you found some inspiration!

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