healthy eating my way (allergy friendly)
Remember, in any of these:
Lower your shoulders,shoulders away from ears, don’t tens up the neck.
Knees and toes should point in the same direction.
Arms should be tucked into your sides.
For more stabilization squeeze your butt, and keep core tight.
5.Standing front raise
If it gets to heavy to lift both arms at once, alternate.
Error: Twitter did not respond. Please wait a few minutes and refresh this page.