alternativeeating

healthy eating my way (allergy friendly)

Biceps curl

Remember, in any of these:

Lower your shoulders,shoulders away from ears, don’t tens up the neck.

Knees and toes should point in the same direction. 

Arms should be tucked into your sides.

For more stabilization squeeze your butt, and keep core tight. 

1.Biceps curl

12345

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: