alternativeeating

healthy eating my way (allergy friendly)

Squat

 

 

 

 

 

Remember, in any of these:

Lower your shoulders,shoulders away from ears, don’t tens up the neck.

Knees and toes should point in the same direction. You should be able to see your toes when your knees are bent.

1. a)Squat with barbell on shoulders-intermediat

 

 

 

 

 

12

3

1.b) Squat with barbell over head-trained

123

1.c) Squat with no weights-easy

123

 

 

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