alternativeeating

healthy eating my way (allergy friendly)

Power lift

Remember:

Lower your shoulders,shoulders away from ears, don’t tens up the neck.

Knees and toes should point in the same direction. You should be able to see your toes when your knees are bent.

Knees slightly bent, never lock them.

3.Power lift with barbell-this should be done in a fast, controlled movement

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