alternativeeating

healthy eating my way (allergy friendly)

Lunges

Remember:

Lower your shoulders,shoulders away from ears, don’t tens up the neck.

Knees and toes should point in the same direction. You should be able to see your toes when your knees are bent.

2.a)Lunges with barbell

123

2.b)Lunges with dumbells

123

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: