alternativeeating

healthy eating my way (allergy friendly)

Kettlebell swing with squat

Remember:

Lower your shoulders,shoulders away from ears, don’t tens up the neck.

Knees and toes should point in the same direction. You should be able to see your toes when your knees are bent.

Knees slightly bent, never lock them.

7.Kettlebell swing with squat: Core tight

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