alternativeeating

healthy eating my way (allergy friendly)

Daily Workouts

Daily Workout 07.02.2012 Fit test by Bodyrock.tv

Daily Workout 08.02.2012 Pop Pilates: “Slimming workout”

Day 2 of the Bodyrock 30 day Challenge
  Bodyrock.tv “300 Rep Fat Slaughter Workout”

Daily Workout 09.02.2012  Blogilates: Bikini Bod 2 for arms and abs

Daily Workout 10.02.2012 Bodyrock.tv: Bubble butt workout

Day 3 of the Bodyrock 30 day Challenge Bodyrock.tv “Thighten it up workout”

Day 4 of the Bodyrock 30 day Challenge Bodyrock.tv “Hard & Tight Rep Challenge”

Day 5 of the Bodyrock 30 day Challenge Bodyrock.tv “Show it off workout”

Workout of the day 11.02.2012   ZuzkaLight “ZWOD #2

Saturday 11.02.2012 Playlist and the workout of the day

Daily Workout 12.02.2012 Blogilates  “Long lean legs” & “Stretching for Flexibility”

Daily Workout 13.02.2012 Blogilates “The total cardio kickboxing” & ” Heart throbber”

Daily Workout 14.02.2012 Happy Valentines Day Blogilates “Crazy Core” &  Bodyrock.tv Commando Push ups

Day 1 Week 2 of 30 Day Challenge Bodyrock.tv Bikini Bunny  Workout

Daily Workout 15.02.2012-Something New http://www.thefitnessexplorer.com “Tabata Tuesdag”

Day 2 of Week 2 Bodyrocks 30 day Challenge “Commit & Succeed Rep Challenge”

Daily Workout 16.02.2012- Something New Again http://www.bexlife.com”Best Workout Ever”

Day 3 of Week 2 of Bodyrocks 30 day Challenge “Do It Like You Workout”

Daily Workout 17.02.2012 – and some pics of me

Saturday 18.02.2012- and the workout of the day

Day 4 Week 2 of Bodyrocks 30 Day Challenge Bodyrock.tv “Hard & Tight rep Challenge”

Daily Workout 19.02.2012  Blogilates: Back attack, and some Rock

Day 5 Week 2 of Bodyrocks 30 day Challenge Bodyrock. tv ” Ass Fire Beginner, Int. & Adv.W. ”

Workout of the day 21.02.2012 -Naked Ambition Fitness Test

Daily Workout 22.02.2012- Push up and chest mania- 200 reps

Day 2 Week 3 of Bodyrocks 30 day challenge- Soon or Never Workout

Day 3 Week 3 of Bodyrocks 30 day Challenge-Turn up the music beginner, intermediate & advanced workout

Daily Workout 23.02.2012- Kickboxing- Burning legs and gluts – 500 reps

Saturday 25.02.2012 Playlist and the workout of the day Blogilates Intense AB workout

ZWOW #6 2-23-2012

Day 4 Week 3 of Bodyrocks 30 day Challenge- “Lean Muscle Fast- 300 reps”

Day 5 Week 3 of Bodyrocks 30 day Challenge- Six Pack Abs workout

Daily Workout 29.02.2012 – Finally back in action- push ups and legs

Daily Workout 01.03.2012 – Push ups and some obliques

ZWOW #7 02.03.2012

Day 3 Week 4 of Bodyrocks 30 day Challenge – Hot Girls Sweat Workout

Daily Workout 02.03.2012

Daily Workout 03.03.2012- and the Saturday playlist

Daily Workout 05.03.2012- and a redo of ZWOW, and some stretching

Daily Workout 06.03.2012 – Gluts and lower body

Daily Workout 07.03.2012- Push ups and some upper body

Daily Workout 07.03.2012 – Feel the burn- Maximum Glutes

Daily Workout 08.03.2012 – International Women’s Day -Gluts Workouts

Daily Workout 10.03.2012- And a delayed playlist

Daily Workout 11.03.2012 – Feel the burn -upperbody and some Bex Life core workout

Daily Workout 12.03.2012 – Glutes and some ZWOW #8

Daily Workout 13.03.2012 – On Fire Shoulders & Chest Workout

Daily Workout 15.03.2012- Feel the shake-Core and Glutes Workout

Daily Workout 16.03.2012- Triceps Push ups & Backless Dress Workout-Pop Pilates


Daily workout 19.04. 2012 & the Mom Factor- How to find the time to workout!!!
 – Core workout!

Daily Workout 20.04.2012 – ZWOW #10

Daily Workout 21.04.2012 -Bodyrocks’ Burn FatFast Workout & The Playlist

Daily Workout 22.04.2012 – ZWOW #11
Daily Workout 23.04.2012 – Glutes and Core
Daily Workout 24.04.2012 – ZWOW #12

Daily Workout 25.04.2012 – It should burn!!!

Daily Workout 26.04.2012 – BodyRocks’ Sexy Girl Crush Workout and some abs

Daily Workout 27.04.2012 – Hot Legs Sexy Butt Workout

Daily Workout 28.04.2012 – Active Rest Days & Yoga

Daily Workout 01.05.2012 – ZWOW #14


Daily Workout 02.05.2012 – Glutes Workout- Burning Buns!

Daily Workout 03.05.2012 – Got 3 minutes?
Daily Workout 04.05.12 – ZWOW #15- Push harder!!

Daily Workout 05.05.2012 – Cinco de Mayo- Pick me up workout!

Daily workout 08.05.2012 -Flat abs in 5 minutes!

Daily Workout 09.05.2012 – ZWOW #16

Daily Workout 10.05.2012 – Burn glutes burn!!!

Daily Workout 11.05.2012 – All About Arms! – Blogilates!

Daily Workout 12.05.2012 – World’s fastest workout? Got 4 minutes

Daily Workout 15.05.2012 – All About Legs!! & Testing, Testing, Testing!!!

Daily Workout 16.05.2012 – ZWOW #17 LOVE IT!!!

Daily Workout 17.05.2012- Glutes Workout!

Daily Workout 18.05.2012 – Let’s BodyRock!!!

Daily Workout 19.05.2012 – Challenge yourself!!!! Let it burn!

Daily Workout 22.05.2012 Arm & Chest Challenge!

Daily Workout 01.06.2012 – Something new..Again! Def. give you a sweat…

Daily Workout 05.06.2012 – A challenge!!!

Daily Workout 06.06.2012 – ZWOW #20

Daily Workout 07.06.2012 – Bikini Blast Workout w/Blogilates

Daily Workout 8.06.2012- Crawling Push-up Challenge

Saturday Special – TRX workout

Daily Workout 12.06.2012 – Medicine Ball Slams

Daily Workout 13.06.2012 – ZWOW #21

Daily Workout 14.06.2012 – Boom Boom Booty Workout by BexLife

Daily Workout 15.06.2012 – All About Core

Daily Workout 19.06.2012 – All about shoulders

Daily Workout 20.06.2012 -ZWOW #22

Daily Workout 21.06.2012 – Static lunges

Daily Workout 22.06.2012 – How To Lose Your LOVE HANDLES & MUFFIN TOP Workout

Daily Workout 26.06.2012 – Home Workout Whole Body!!

Daily Workout 27.06.2012 – ABS

Daily Workout 28.06.2012 – Legs on fire!

Daily Workout 29.06.2012 – Kettlebell shoulder burn!

Daily Workout 03.07.2012 – Kettlebell & Body Weight Workout + Our 2 day hike

Daily Workout 04.07.2012 – ZWOW #24- Core Workout

Daily Workout 11.07.2012 – Buns on fire!!

Daily Workout 12.07.2012- And all over workout 5 minutes

Daily Workout 19.07.2012 – Some more lower body!

Daily Workout 26.07.2012 – ZWOW #25 Butt Push

Daily Workout 31.July 2012 – USCM Style PushUps

Daily Workout 18.08.2012 – ZWOW #28 Bodyweight

Daily Workout 20.08.2012 – Hip release

Daily Workout 24.08.2012- The Inch Worm

Daily Workout 30.08.2012- Won’t Stop

Daily Workout – Pilates

Daily Workout 13.09.2012 – Russian Twist

Daily Workout 21.09.2012 – flat abs?

Daily Workout – Walking Push Ups

Daily Workout 25.October 2012 – Plank Rows

Daily Workouts 27.October 2012 – Seesaw Crunch

Daily Workout 01.November 2012- Stationary Lunges

Daily Workout 02.November 2012- ZWOW #39 Max Limit

Daily Workout 07.November 2012 – Plank Knee Twist

Daily Workout – Scissor Lunges

Daily Workout – Total Strength Training

Daily Workout – Side Crunches

31 Workouts for the month of January 2013

Post Natal Floor Workout Part 1

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