alternativeeating

healthy eating my way (allergy friendly)

The 100 healthiest foods

The 100 Healthiest foods to Eat During Pregnancy: Jonny Bowden

When you are pregnant there are an overwhelming amount of “rules” on what to eat or not. And yes, there is also an overwhelming amount of books to read.  The “fast facts” boxes comes in handy, and it goes in detail over a lot of foods that you can eat, why and goes over the nutritional value.

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