alternativeeating

healthy eating my way (allergy friendly)

Purple Sweet Potatoes- The new superfood

This is one of the new “superfoods”. It a good source of antioxidants. More than 3.2 times more than a blueberry. They have anti-cancer components, memory enhancing effects, and an over all high nutritional value.  They are also an excellent source of dietary fiber, calcium and iron.

Good pages to read on this is

WHFoods

Livestrong Purple Sweet Potatoes

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