alternativeeating

healthy eating my way (allergy friendly)

Pomegranate

Pomegranate is an ancient fruit, that has been re-discovered because of the high level of antioxidants  that it has. The seeds are sweet but crunchy. The white pulp should not be eaten, since it does not taste very pleasant.  Pomegranate also contains these following nutrients: Vitamin K, iron, fiber and potassium. So try something new, and add this to one of your fruit choices.

 

Read more about pomegranate:

Pomegranate Nutrition

Wikipedia

What is Pomegranate

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