alternativeeating

healthy eating my way (allergy friendly)

Greens

Taking my greens in powder form in something I have been doing for almost 6 years now.

And I do notice when I am not taking this. Right now it seems like there is a new trend in drinking “your greens”, it is a great alternative for lets say people that does not eat a lot of greens, find it hard to eat those famous “five a day”. It gives  you your greens, and also a energy boost.

There are several kinds of “green drinks’. What kind you should use all depends on several factors:

How often, why and when.

One of the best reasons is to boost your vitamin and mineral intake. There is a large amount of different brands to choose from. Of course if fresh vegetables and fruit the best option, but todays  world with the technology there is, the dried versions contains almost as many nutrients as the fresh version.

There are health benefits of taking  you super greens in a drink everyday:

  • Strengthening of  your immune system
  • Improvement in mental focus and clarity
  • Increase in energy
  • Improvement in digestion
  • Stabilization of blood sugar level and blood pressure
  • Detoxing
On the web there are several informative Internet pages to read about greens. Some of them are:

Baby eat you greens

 

 

Super green food

Also go to “Books and Dvd’s” to see books to read

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