healthy eating my way (allergy friendly)
I am Anne Kristin 31 years old. I’ve always had a passion for health and food, the two of them combined is the greatest thing ever. Writing about the so called “superfoods” and other foods, writing about the body, cooking and working out is all things I enjoy.
I workout everyday in one way or the other. Gymaholic you might call me. I am a fitness instructor but also a Zumba instructor. I love challenging my self and others. My passion is kickboxing, and I would love to get back to that full time one of these days:)
But….Since I was little I have struggled with food allergies, and it is something that a lot of the members of my family also struggles with. Amongst my allergies are intolerance to milk (but I can use more sour products like yoghurt), yeast, wheat and refined sugar. ( This was the short and easy version). I have been diagnosed with IBS, also called “Irritable Bowl syndrome”.IBS together with Chron’s and celiac disease is getting more and more common these days.
It all started with my food allergies, and how to eat to feel better. Food actually makes you feel better. Do you feel sluggish, tired or even depressed? Have you thought that it actually is sometimes what you put into your body that reflects on and in you? Over the last years research has shown that food allergies, or as some say the bodies incompetence to process certain foods is getting more and more common.
On my page you will find information about products, supplements, recipes, and also healthy alternatives to add to your life.
Health, nutrition and working out has always been something that I have been interested in. And over the last decade my interest for all this has increased. I used to be a vegetarian for a very long time, but I have slowly started introducing meat back into the menu.
These things on my page is things from my mind, and my own opinions. I am not a professional nutritionist or anything of that sort. I am just genuine interested in food and exercise, and what we get from our food, and what we gain on actually being in movement.
A reason for me to start this blog is because I ‘ve always been interested in food, nutrition and health. People can effect their own lives and the once around them, with being active, think about what the food one puts in the mouth, and think and get informed about health.
I believe that my healthy life style and habits, working out, taking my greens helped me along the way to have the best pregnancy a woman can have, and to a fast recovery. I speak from experience of the births, and pre-post pregnancy.
Please leave comment, and look around. There is still a lot of work left on this blog. But it is a work in progress.
Much Love From