healthy eating my way (allergy friendly)
So I am doing a repost after being sick, not feeling the gratest, here for about 2 weeks, but I am getting there. About to take some off time, which is needed! So that I can I can finish my personal trainer certification, and get some school work in as well.
But first off: Lately I have been making homemade granola for the family and me. I have so many ways of doing it. Here is a picture from todays batch before baking it in the oven:
Like I said last time that I posted a granola recipe, there is a lot of them. This is an other one. With completely other ingredients. This granola can also be used as a muesli if you would prefer that.
1 dl (1/2 cup) rapeseed oil
1/2 dl (1/4 cup) agave nectar
3 dl (1 1/4cup) spelt flakes
1/2 dl (1/4cup) pumpkin seeds
1 dl (1/2 cup) sunflower seeds
1/2 dl (1/4 cup) shelled hemp seeds
2 dl (3/4cups) oats
1 dl (1/2 cup) raisins
10 chopped sun dried dates
1/2 dl (1/4 cup) chopped dried apricot
Sprinkle 2 tbs palm sugar & 1 tbs cinnamon on top of the granola before putting it in the oven
1. Pre-heat oven to 200C ( 400F)
2.Mix the oil and the agave nectar
3.In a separate bowl add all the dry ingredients. Stir well and add in the fluid.
4.Spread the mixture out on your prepared baking pan. Sprinkle the palm sugar and cinnamon on top
5. Bake the granola, and stir occasionally with a spatula until the mixture is golden. For about 45 minutes.
6. Let the granola cool off. Store in a airtight container.
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