alternativeeating

healthy eating my way (allergy friendly)

Clean Baked Turkey and Mango Burgers

With a 2 year old and a almost 6 weeks old, things are a little hectic. So I always look for a quick way to make dinner. These burgers are easy and quick. I posted this a while back, but as I am making them again, I am re-posting. Have an excellent Thursday!

 

Spring is here. Everything is blooming. Yeay!

A little while back I made some “Clean Eating Baked Chicken Burgers“. This is a different variation. Baked burgers are so much healthier than the skillet fried once. No fat is added, only the fat the the meat naturally has.

Makes 6 patties

3 tbsp chopped chives

3 garlic cloves, chopped

1/2 cup (1 dl) grape fruit juice

3/4 cups (2 dl) finely chopped mango

1 tsp himalayan salt

1/2 tsp pepper

1 lb (454 gr) ground turkey meat

2 egg whites

————————-

Preheat oven to 350 F (175 C)

Mix it all in a bowl, use your hands.

Wet your hands, and on some parchment paper form 6 patties.

Use a wet spoon to flatten.

Bake for about 30 minutes

I served the burgers for lunch with some spinach and avocados.

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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This entry was posted on May 9, 2013 by in Dinner, Lunch, Recipes and tagged , , , , , , , , , , , , , , , .
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