healthy eating my way (allergy friendly)

Green Juice With A Sidekick



I have mentioned it many times, juicing is a great way to get several servings of fruit and vegetables into a glass:

1/2 lemon

1 cup ( 2.5 dl) spinach

1/2 cup ( 1 dl) arugula ( ruccola)

1 orange

5-6 strawberries



Peel the lemon, and the orange



Add the arugula and spinach to your juicer



Add the strawberries



You can dilute the juice and add water or drink it as is.

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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3 comments on “Green Juice With A Sidekick

  1. Chona
    January 15, 2013

    Hvor mange kcal inneholder denne?

    • alternative eating
      January 16, 2013

      Rundt 104 kcal. Hvis du vil ha mindre kalorier kan du bruke mere sitron ( har mindre kalorier) i stedet for appelsin ( som er “høy” på kalorier). En sitron er 17 kcal, en appelsin er 62 kcal.

      • alternative eating
        January 16, 2013

        Men da har jeg telt kcal på hele frukten/grønnsaker. Når du juicer blir jo ikke fiber og alt annet med. Bare selve “juicen”.

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