alternativeeating

healthy eating my way (allergy friendly)

Green Juice With A Sidekick

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I have mentioned it many times, juicing is a great way to get several servings of fruit and vegetables into a glass:

1/2 lemon

1 cup ( 2.5 dl) spinach

1/2 cup ( 1 dl) arugula ( ruccola)

1 orange

5-6 strawberries

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Peel the lemon, and the orange

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Add the arugula and spinach to your juicer

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Add the strawberries

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You can dilute the juice and add water or drink it as is.

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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3 comments on “Green Juice With A Sidekick

  1. Chona
    January 15, 2013

    Hvor mange kcal inneholder denne?

    • alternative eating
      January 16, 2013

      Rundt 104 kcal. Hvis du vil ha mindre kalorier kan du bruke mere sitron ( har mindre kalorier) i stedet for appelsin ( som er “høy” på kalorier). En sitron er 17 kcal, en appelsin er 62 kcal.

      • alternative eating
        January 16, 2013

        Men da har jeg telt kcal på hele frukten/grønnsaker. Når du juicer blir jo ikke fiber og alt annet med. Bare selve “juicen”.

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