alternativeeating

healthy eating my way (allergy friendly)

Cantaloupe & Grapefruit Juice AND Happy New Year 2013

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I know a lot of people are looking for a new and healthier 2013. So I am sharing some of my juices/smoothies for the next couple of posts coming up on my blog. As this is the last post of the year. I want to wish you all a Happy New Year 2013, and I hope to see you all in the next year.  Thank you for all the support, and for that you keep coming back and looking at my blog.  Let’s hope 2013 is a better year than 2012 ( isn’t that what they say every year). Only way it can go it up. Keep it positive.

2 cups ( 5 dl) cubes of cantaloupe

1 cup  (2.5 dl) water

1 grapefruit

I turned my blender to liquify :

1. Mix the water and cantaloupe melon. Pour it into your container of choice

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2. Peel the grapefruit and take away the white rind. Mix, and add it to your container.IMG_0046 IMG_0047 IMG_0050

3. Let sit for a couple of hrs in the refrigerator.

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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See my fitness challenge: Under Armour What’s beautiful

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This entry was posted on December 31, 2012 by in Juice, Recipes and tagged , , , , , , , , , , , , , .
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