alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 13.09.2012 – Russian Twist

Todays exercise is Russian twists. Sit with your legs on the floor, and back straight. Lean back, and as you feel you abs engage lift your legs slightly from the floor. You can use a medicine ball or a dumb bell.  Twist from side to side.

When I do this exercise I do it as a pyramid starting at 10 on each side working my way down to 1. Rest and then build it up to 10 again.

#BeStrong #BeBeautiful #StrongForLife

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

Like me on Facebook: Alternativeeatingblog

Follow me on twitter: @AnneKPSG

See my fitness challenge: Under Armour What’s beautiful

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on September 12, 2012 by in Daily Workouts and tagged , , , , , , , , , .
%d bloggers like this: