healthy eating my way (allergy friendly)
This was growing on the mountain next to a little waterfall. And I just had to take a picture.
I was craving muffins one morning. So here is the very simple recipe.
1 cup (2.5 dl) dry oatmeal (
1 cup (2.5 dl) sour milk or yogurt or buttermilk
1/4 cups (1/2 dl )agave nectar
4 tbsp oil
2 dl (3/4 cups) spelt flour
1/2 tsp baking powder
1/2 tsp baking soda (natron)
a pinch of salt
In a bowl combine the oatmeal and buttermilk or sour milk. Let it stand for a few minutes. Add the egg, nectar and oil. Beat well. Add the flour, baking soda, salt and baking powder. Mix again. Spoon the batter into a dozen well oiled muffin cups. Bake at 400 degrees (200C) for about 10-15 minutes. Serve hot.
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Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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