healthy eating my way (allergy friendly)
This is a quick, and simple dish. And it taste good too.
14 oz ( 400 gr) ground chicken/turkey meat
18 oz (500 gr) wholegrain spelt pasta
1 red apple
14 oz (400 gr) of any dark green salad
Spices: 1 garlic clove
1/4 tsp curry
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 tsp pepper
1 tsp Dijon mustard
3 tsp coconut oil
1/4 tsp agave nectar
1/2 garlic clove
1/4 cup (1/2 dl )sour cream (light)
Cook the pasta, have 1 ts coconut oil in the water while boiling together with the 1/2 garlic clove. Boil for 6-8 minutes. Drain the water and rinse of under cold water.
Fry the chicken/turkey meat and add the rest of the garlic clove, then add the spices to the meat. Add 1/2 dl water and let it boil, under all the water had vaporized.
Cut up all the veggies and greens, and mix all the ingredients into a pan or bowl. Divide it into dinner bowls, serve with bread if wanted.
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