alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 21.06.2012 – Static lunges

Today’s workout is easy.  A total of 6 min total workout time.

Set a timer: it is 1  minute workout  and then 30 sec rest

Do the lunge on one leg at the time, and switch after 1 minute. Use dumb bells if you have, or just some weighted water bottles.

 

 

#BeStrong #BeBeautiful #StrongForLife

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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See my fitness challenge: Under Armour What’s beautiful

 

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This entry was posted on June 21, 2012 by in Daily Workouts and tagged , , , , , , , , , , , , , , , .
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