alternativeeating

healthy eating my way (allergy friendly)

Roasted Chicken & Beets

If you haven’t noticed I am a big fan of baking and grilling my food. So today we are doing baking:

3-4 Servings

Chicken mix

8-10 chicken tenders

2 tsp salt

1 tsp pepper

2 cloves of garlic, chopped

1/4 cup (1/2 dl) cranberry juice

1/4 cup (1/2 dl) balsamic vinegar

2 tsp thyme

—————————

Beet mix

3 beets

3 tbsp oil

3 tsp thyme

1 clove garlic

 

1) Preheat oven to 400 F (200 C)

2)Add the chicken and “chicken mix” ingredients in a zipper bag, and let marinade for 10-20 minutes.

3) In a separate bag mix the “beet mix”.  Spread on a  parchment paper or aluminum covered sheet.

4) Bake the beets for 15-20 minutes, or until soft!

5) Add the chicken on a separate cooking sheet covered with parchment paper. Bake for 30 minutes.

Serve the food with a nice salad!

#BeStrong #BeBeautiful #StrongForLife

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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This entry was posted on June 5, 2012 by in Dinner, Recipes and tagged , , , , , , , , , , , , , , , , .
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