alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 19.05.2012 – Challenge yourself!!!! Let it burn!

So for those who don’t know Martial Arts and kickboxing is my thing. I try to put thins from it in my everyday workout. And this today is a challenge. Let’s see if you can do it. It will burn, but it’s a good burn. Grab a chair/wall or try it on the floor.  Let’s go:

Lean back a little, take up your knee, and have your knee and foot in a 90 degree angel. From the side it looks like:

Keep your knee in the same position, and just move the part from the knee and down. Stretch it all the way out, and bend it back.

The challenge is this:

On one foot do:

10 sidekicks, without putting the foot down

Pulse for then ( very small up and downs, while the foot is straight)

10 sidekicks

Pulsing

10 sidekicks

Pulsing

Switch side!!!

Thank you for stopping by my blog. I hope you found some inspiration.

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One comment on “Daily Workout 19.05.2012 – Challenge yourself!!!! Let it burn!

  1. iheartlife2012
    May 19, 2012

    Reblogged this on iheartlife2012.

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This entry was posted on May 19, 2012 by in Daily Workouts and tagged , , , , , , , , , .
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