alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 15.05.2012 – All About Legs!! & Testing, Testing, Testing!!!

So my blog has finally hit 400 followers. Thank you everyone that follow my blog, and stop by my blog.  Your comments, and feed back means a lot to me. Please spread the word, about my blog, share it, tweet it, talk about it., look it up on facebook.

And then….. today I’m doing something new. I made the youtube video for my workout my self. Let me know what you think! This is my first time making something like this. So what do you prefer, a short breakdown of the workout, and showing how to do the workout. Or a video that you can workout with the whole way?

Everyone has opinions, so let me hear yours!

I did this workout with one of my friends at the gym earlier today. She liked it a lot! Only thing I did different was that I finished it with 30 step ups w/ 25 lb kettlebell.

If you don’t have a kettlebell, you can use a normal dumb bell.

You’ll need two different weights/kettlebell, one light one and a heavier one!

The workout:

Warm up:

30 Jumping Jacks

30 “ski jumps” /criss crosses

Do 1 round with a light kettlebell 5-12 lb’s or depending on your strength. Second is done with 20-25 lb kettlbell or depending on your strength. 

30 squats w/kettlbell

30 one arm swings w/kettlbell

30 straight arm w/squat

30 Turkish get ups

50 Walking lunges

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
Like me on facebook: Alternativeeatingblog

Follow me on twitter: @AnneKPSG

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This entry was posted on May 15, 2012 by in Daily Workouts and tagged , , , , , , , , , , .
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