alternativeeating

healthy eating my way (allergy friendly)

Low Calorie – Baked Honey Glazed Salmon

I’m not the calorie counting kind of girl. Never have been.  But I know other people are. So this recipe is about 224 calories pr serving of salmon. This is a very quick recipe. Dinner will be ready in about 20 minutes!!!!

2 servings of pink salmon fillets ( 1 serving is about 4 oz aka 113 grams)

2 tbsp olive oil

2 tbsp honey

2 garlic cloves, chopped fine

1/2 tsp salt

1/2 tsp pepper

Preheat oven: 375 F ( about 200 C).

Lay out your thawed out fish on some parchment paper or aluminum foil.

Mix together the other ingredients.

Use a  basting brush, put the honey mixture only on the fish fillets

Bake for 20-25 minutes. Keep an eye on the fish!

I served this like we eat a lot of fish back home. With some cucumber salad ( cucumbers that has laid in water w/vinegar for about 20 minutes), some potatoes, and sour creme.

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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This entry was posted on May 12, 2012 by in Dinner, Recipes and tagged , , , , , , , , , , , , , , , .
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