alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 10.05.2012 – Burn glutes burn!!!

I did this workout with a 17.5 lb db. My glutes were on fire.

 

1) Weighted bridge:

Hold for a 10 count. Puls for 10. And then do single raises 30 reps. Repeat everything 3 times.  Keep core tight, and squeeze those glutes to stabilize.

2)Weighted wall sits:

The important thing here is not to rest your hands on your legs. It will ad more weight.  Hold your weight up close to your chest.

Hold for 30 sec. Rest for 10 sec

Hold for 40 sec. Rest for 10 sec

Hold for 60 sec. Rest for 10 sec

 

If you did not feel this workout. Repeat the whole thing again:)

 

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
Like me on facebook: Alternativeeatingblog

Follow me on twitter: @AnneKPSG

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on May 10, 2012 by in Daily Workouts and tagged , , , , , , , , .
%d bloggers like this: