alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 09.05.2012 – ZWOW #16

Love these workouts by Zuzana #ZuzkaLight  they are quick and yet so effective.

This time it is also for time 15 AMRAP:

One round is:

Renegade Rows 10 reps

Overhead  Lunges 10 reps

Squat Jump Burpees 10 reps

Crab Touches 10 reps

Sumo Deadlifts High Pull 10 reps

 

I used my 15 lb db’s on these exercises.

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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This entry was posted on May 9, 2012 by in Daily Workouts and tagged , , , , , , , , , , .
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