alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 27.04.2012 – Hot Legs Sexy Butt Workout

At BodyRock.Tv there is a page for the Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s. And out of those 6 I chose this one. 10 minutes of your time, and you will feel the burn!!!

Complete 25 Reps of the following 3 exercise Routines:

A) Squeezes:

1a) 25 Squeezes – Legs Hip Distance apart

2a) 25 Squeezes – Knees Together

3a) 25 Squeezes – In & Out

4a) 25 Squeezes – Hold the Squeeze & In & Out with the Knees

B) Ass Inner & Leg Workout: (Repeat Left & Right Side Separate)

1b) 25 L leg Lift & Lower

2b) 25 Straight Leg Lift

3b) 25 Straight Leg Cross Over

4b) 25 Bent leg press to the ceiling

C) Inner & Outer Thigh: (Repeat Left & Right Side Separate)

1c) 25 Straight Leg Outer Thigh

2c) 25 Forward Bent L Press

3c) 25 Straight Leg Heal Toe Static Leg hold & Press Toe forward and back

4c) 25 Small Straight Leg Presses up and down

Bonus – Chest & Back Weighted Sculpt Cool Down:

Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions. Use your dumb bells! And chair if you don’t have a dip station.

1) Chest Press

2) Bentover Row

3) Upright Row

4) Deadlift Left Leg

5) Deadlift Right Leg

6) Reverse Push-Ups – Using the BodyRock Equalizer or Dip Station

7) Around the world

I also did 100 non-weighted squats

Have a great Friday! Thanks for stopping by!

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This entry was posted on April 27, 2012 by in Daily Workouts and tagged , , , , , , , , , .
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