alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 26.04.2012 – BodyRocks’ Sexy Girl Crush Workout and some abs

An other great workout from one of my favorite workout pages: BodyRock.tv. It’s 12 minutes, but it is sure to make you sweat. And a bonus ab workout. Click on the link.

My scores are next to the workout descriptions: 
Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following Circuit 3 time through.

1) Plank & Leg Jumps – Using 15 lb  db for balance ball: 53, 55, 54

2) 10 High Knees & 10 Forward Kicks: 5.5, 6, 5

3) Push Up, Burpee, Forward & Backward Jumps – Using the 15 lb db:  7, 6, 7

4) Woodchop, Roll & Jump – Using the 15 lb db: 9, 10, 10

It’s only 12 minutes, but your heart is raising. And the sweat is dripping afterwards. Love it!!

And of course I did the bonus ab workout 3 extra minutes. Well spent!!!

Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following exercises once.

1) Downward Dog Plank  with a towel under my feet- 14

2) Lying Oblique Twists 15 lb db – 12

3) Bent Knee  Switch – 16

I hope you enjoyed the workout as much as I did.  Have a great Thursday!! Thanks for stopping by:)

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This entry was posted on April 26, 2012 by in Daily Workouts and tagged , , , , , , , , , , , , , .
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