healthy eating my way (allergy friendly)
So I started my day by going to the gym to day. Yeay! Love it. 1 hr of cardio and muscle pump. Made me feel even better the workout I did yesterday.
My home workout for the day is gluts and some zwow with Zuzana.
60 donkey kicks (30x 2)
60 Single leg glutes bridge (30×2)
The ZWOW for the day :
This workout takes 15:21 min. I followed Zuzana. And did a total of 6 rounds.
10 Forward/Backward squat jumps
10 Dragon lunge back
10 Toe touch jump ups
10 Side plank leg lifts (10 each side)