alternativeeating

healthy eating my way (allergy friendly)

Clean Baked Turkey and Mango Burgers

Spring is here. Everything is blooming. Yeay!

A little while back I made some “Clean Eating Baked Chicken Burgers“. This is a different variation. Baked burgers are so much healthier than the skillet fried once. No fat is added, only the fat the the meat naturally has.

Makes 6 patties

3 tbsp chopped chives

3 garlic cloves, chopped

1/2 cup (1 dl) grape fruit juice

3/4 cups (2 dl) finely chopped mango

1 tsp himalayan salt

1/2 tsp pepper

1 lb (454 gr) ground turkey meat

2 egg whites

————————-

Preheat oven to 350 F (175 C)

Mix it all in a bowl, use your hands.

Wet your hands, and on some parchment paper form 6 patties.

Use a wet spoon to flatten.

Bake for about 30 minutes

I served the burgers for lunch with some spinach and avocados.

Enjoy!

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One comment on “Clean Baked Turkey and Mango Burgers

  1. Kristina
    March 12, 2012

    They seem so light and refreshing! I’d love to try 🙂 a perfect meal for spring 🙂

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This entry was posted on March 11, 2012 by in Dinner, Lunch, Recipes and tagged , , , , , , , , , .
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