healthy eating my way (allergy friendly)
Todays workout is from a Norwegian site that I like called Bodywork. Here is the link to it.
The workout that I did to day :
10 minutes w/skip rope
3 rounds of:
1) Single leg hip thrusters 10 x 10 (left and right)
2) Reverse hypers 10 x 10
3) Hip thrusters 10
Have a great day!