alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 08.03.2012 – International Women’s Day -Gluts Workouts

Today it is the international women’s day. 8th of March. Click the link to read more about it.

Todays workout is from a Norwegian site that I like called Bodywork. Here is the link to it.

The workout that I did to day :

10 minutes w/skip rope

3 rounds of:

1) Single leg hip thrusters 10 x 10 (left and right)

2) Reverse hypers 10 x 10

3) Hip thrusters 10


Have a great day!

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This entry was posted on March 8, 2012 by in Daily Workouts and tagged , , , , , , , .
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