healthy eating my way (allergy friendly)
Always remember to warm up. I did a 10 min w/skip rope.
Here is the workout of the day, and its all about glutes, and lower body. Do this routine 2 times through, you’ll defenitly feel it, I sure did.
30 Jump squats with diagonal touchdown
30 One Leg Hop Kicks (stand on one leg, jump to the side, and let leg still not touching the ground, kick. Switch feet, jump to the other side, and kick)
15 Dive Bombers Push Ups ( see video below for details)
60 One leg bridge, leg lift, toe touch (30 on each)
50 Butt lifts
Here is how to do the Dive Bomber Push ups