healthy eating my way (allergy friendly)
If you look at how I write the date it is a little different from how Americans write it. Europeans write it day, month and year. While I worked on American soil, I learned it the American way: month, date and year. But I have kept the European way to do this.
Today I had a longer workout:
Bodyrock.tv “Hot Girls Sweat Workout” 12 minutes
15 Santana Push ups
Do a regular push up and then from the plank position turn your body sideways into the side plank as shown in the 3rd picture. Put your hand behind your head with your elbow pointing up towards the ceiling and then bring the elbow down towards the supporting arm as shown in the 4th picture. This counts as 1 rep. Alternate sides after each rep.
15 Crab Pike Press
Turn over toward the left side
Get into a pike press
Do a pike press
Bring your righ elbow up and behind your back turning your upper body sideways.
Return to the starting position and repeat towards the right side.
I hope you have a great day!