alternativeeating

healthy eating my way (allergy friendly)

Day 5 Week 3 of Bodyrocks 30 day Challenge- Six Pack Abs workout


Set your BodyRocker interval timer to a stop watch and do the following 6 Exercises as quickly as you can & post your scores below.

100 High Knee Skips

100 Lunge kicks (50 each leg) using the Pink Sandbag

100 High Knee Skips

100 squats using the Pink Sandbag

100 High Knee Skips

25 Straight Abs

25 V Abs Left

25 V Abs Right

25 Bicycle Abs

My time: Will be posted later

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This entry was posted on February 26, 2012 by in Daily Workouts and tagged , , , , , , .
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