alternativeeating

healthy eating my way (allergy friendly)

Day 3 Week 3 of Bodyrocks 30 day Challenge-Turn up the music beginner, intermediate & advanced workout

For the full description of the workout for all levels, click here. I did the intermediate version.

Complete 2 Sets of the following exercises for 50 Seconds on with a 10 Second Rest In-between

1) Walking Push-Up & Tuck Jump 7, 9

2) 3 Way Plank Jump & Clean & Press  – Using the Ugi Ball (I used 30 lb db) 6, 5

3) Low Jack (& V split abs) – I did only low jacks 47, 46

4) Superman Push-Up – Using a chair 18, 17

5) Stand Up & Jump Abs – Using 30 lb db  5, 5

6) Sumo Kness & Half Burpee – Using 30 lb db 8, 9

Abs Bonus!

Complete 1 Set of the following exercises for 50 Seconds on with a 10 Second Rest In-between

1) Tuck Abs – Out & Raise Arms 33

2) Reverse Crunch – Diamond Legs 28

3) Touch Toes – Left & right Alternate 31

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This entry was posted on February 23, 2012 by in Daily Workouts and tagged , , , , , , , .
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