alternativeeating

healthy eating my way (allergy friendly)

Workout 21.02.2012 – Naked Ambition Fitness Test

It’s two weeks since the last fitness test. Held by “Bodyrock.tv”. And there is two weeks left of the 30 day challenge.

I did this one here is my score: it is 50 sec with 10 sec rest
1. Squat Jumps–63 (+17)
2. Push Ups–46 (+2)
3. Burpees–16 (+0)
4. High Knees–141(+29)
5. Switch Lunges–81(+8)
6. Tuck Jumps–49(+2)
7. Tricep dips–62(+13)
8. Straight Abs–69(+4)


It builds up a good sweat

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This entry was posted on February 21, 2012 by in Daily Workouts and tagged , , , , , , , , , , .
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