healthy eating my way (allergy friendly)
This is the workout of the day. And I found it here, on “the fitnessexplorer”. I have also made notes for other moderations that you can use if you are a beginner.
Tabata Intervals (A 24 minute workout – including rest periods)
* Go as hard as you can and as fast as you can during those 20s periods of work.
*In addition to doing this workout I did 250 sit ups, 50×5 different types ( but that can be another post)
Pull ups: I do them crossfit style with my resistance band. But here are an other good alternative:
Lateral pull ups
Here is how the crab walk looks like
For the drivers you have to watch this video, but you can also do sprints
Farmer’s walk: pick up two Kettlebells or Dumbbells and walk for specified distance or number of steps, or time. I used 2 x 16 kg kettlebells
Burpees w/2 press ups