alternativeeating

healthy eating my way (allergy friendly)

Bikini Bunny Workout Day 1 Week 2 of 30 Day Challenge

Here is the link to seeing the pictures of the exercise since the Bodyrockers are on vacation

My results are next to the workouts

Today Workout:

Set your interval timer to 50/10 and complete the following 4 exercises twice through. Making sure you take a note of you’re scores to post on the website and push as hard and you can to maximize your overall results.

1) 2 x Push-up’s + Burpee + Tuck Jump : 6, 8.5

2) 10 HIgh Knees + 10 Mountain Climbers: 6, 7

3) 2 x Push-Ups Jump Board (or Jump Over Bag ) – using db : 8,7

4) 1 x Frog Jump + One Push-Ups: 8,9

Ab Bonus:

Set your interval timer to 50/10 and complete the following 3 exercises – completing as many reps as you can using the correct form through each one.

1) Wood chop – Knee to Shoulder (Left Side)-  using 30 lb db : 17

2) Wood chop – Knee to Shoulder (Right Side) –  using 30 lb db: 14

3) Knee Raises – Using the BodyRock Equalizer or Dip Station (I did it between to chairs): 31

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This entry was posted on February 14, 2012 by in Daily Workouts and tagged , , , , , , .
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