healthy eating my way (allergy friendly)

ZWOW #4 2.9.2012

My time was 21:04 min

50 Pendelums

20 Burpees

15 kettlebell swings (with 30 lb db)

10 Push ups/leg twist

5 squats( with broomstick)

2 min jump rope ( I did high knees)


3 rounds for time


Last I checked was not the new challenge from out yet. So I guess I’ll do it after my cardio workout today, or in the morning.


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This entry was posted on February 13, 2012 by in Daily Workouts and tagged , , , , , , , .
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