alternativeeating

healthy eating my way (allergy friendly)

Its not often that I reblog something. But this is a topic that I think is important. One of the many benefits of working out:)

Health & Family

U.S. fitness guidelines recommend at least 30 minutes of exercise five days a week. But increasingly, evidence suggests that even half that amount can extend significant health benefits.

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2 comments on “

  1. Vered at EatNowTalkLater
    February 11, 2012

    Definitely incentive to just walk a little bit more!

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This entry was posted on February 9, 2012 by in Uncategorized.
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