healthy eating my way (allergy friendly)
Also go to the homepage of bodyrock. tv to see the full discription of the workout.
Set your BodyRocker Interval Timer as a stop watch. This workout is done in a Pyramid style for a total of 300 Reps!! Your first time through the workout you do each exercise for 10 reps. The next round you do each exercise for 9 reps each and so on until you work it down to 1 rep for the final round.
These are the exercises:
1) Alternating hand sand bag swing using the Pink Sandbag
2) Shovel left using the Pink Sandbag
3) Shovel right using the Pink Sandbag
4) Clean and Press Left using the Pink Sandbag
5) Clean and Press Right using the Pink Sandbag
1) Reptile PushUp using the BodyRock Equalizer
2) Mountain Climbers using the BodyRock Equalizer
3) Star Push Ups using the BodyRock Equalizer
I didn’t to it with the sandbag, I have packed down all my weights, only have a few left here. So I did the workout with moderations that Sean showed and with a 10 lb dumbbell. Finished in 22:08 min