healthy eating my way (allergy friendly)
So this last week I have not been posting that much. On Christmas Eve my grandmother fell and broke her hip. 86 Years old and never broken a thing, and healthy as a horse. So things has been kind of upside down here lately. Been going to the hospital, taking the ferry, and spending some time with her.
And we have had storms here, tearing the coasts apart. On my way back from the hospital today I stopped at a beach, taking pictures as the wind try to knock me of my feet.
This recipe is adapted from “The healthy foodie” . It is a great way to get a lot of nutrients early in the morning.
The green stuff:
1 dl baby spinach leafes
1 dl oat milk( or milk of your choice)
2 egg whites
1 tsp agave nectar
The brown part:
take 1/2 of the green mix and add:
2 tsp dark cacao powder
1 tbs flax seed meal
1 tsp shelled hemp seeds (optional)
1 tsp raw cacao nibs
1. Mix everything in the “green stuff” in the blender
2. Set half of the mix to the side
3. The other half: add the “brown”
4. Pour everything over in a glass, and garnish