alternativeeating

healthy eating my way (allergy friendly)

Pumpkin cocoa pudding

This is a quick dessert to make. I cheated with the cream and had  “cool whip”.

—————–

1 1/2 cup pumpkin (either canned or fresh)

2-3 tbs dates paste*

3 tbs cocoa powder

1 tsp cinnamon

1/2 tsp ground cloves

1/4 tsp pumpkin spice

1/2 cup cream (optional)

2 oz melted dark chocolate ( I used 87% dark chocolate)

Juice of 1/2 lime

—————–

1/2 mango

Whipped cream

—————

Date paste:

12-15 pitted dates

1/4 cup water

Soak the dates for about 30 minutes in the water, before putting them in the blender and pure.

—————

1. Mix together all the ingredients, either by hand or in blender

2. For toppings add whipped cream and mango

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on October 4, 2011 by in Recipes, Sweet tooth and tagged , , , , , , .
%d bloggers like this: