alternativeeating

healthy eating my way (allergy friendly)

Okra loca sauce

Click on Okra to read what it is.

———————–

3 garlic cloves

10-15 chives (straws)

20 okras( washed, sliced and rinsed) (see pictures below)

1 corn stock (mais kolbe)

1/2 dl green onions (vår løk)

4-5 mushrooms

1 tsp chopped chili

2 dl coconut milk

2 dl water

1 tsp fish sauce (optional)

1/4 tsp salt

1/4 tsp pepper

1/4 tsp italian seasoning

1/4 tsp goya seasoning (optional)

1/4 tsp curry

2 tbs coconut oil for cooking

———————–

You can add other vegetables to this recipe, and also add fish or meat.

———————

The removed seeds from the okra should look like this:

————————-

1.Heat up the oil, add garlic, chives and green onions. Cook until their golden.

2.Stir in Okra, corn, mushrooms, and other vegetables

3.Add coconut milk, spices and fish sauce. (Use desired seasoning, season to taste)

4. Let simmer for 10-15 minutes or until vegetables are soft.

5.Serve with your choice of side order I had it with coconut rice.

—————–

Enjoy:)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on August 31, 2011 by in Dinner, Recipes and tagged , , , , , .
%d bloggers like this: